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	<title>The Art Of Mastering Movement &#187; Knee and Ankle</title>
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	<description>First, you must unlearn what you have learned. - Yoda</description>
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		<title>Ankle and Knee Workshop:  What you may not have thought about.</title>
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		<pubDate>Tue, 13 Apr 2010 02:39:58 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
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Notice how the calcaneus, talus and tibia stack on top of each other
 To understand the ankle, it is important to go back to the
workings of the foot.  The main bone that is part of the ankle
and the foot  is the talus.  As you can see from the diagram
above, the talus lives between the calcaneus and [...]]]></description>
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