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	<title>The Art Of Mastering Movement &#187; Movement Concepts</title>
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	<description>First, you must unlearn what you have learned. - Yoda</description>
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		<title>The Pilates T-Spot</title>
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		<comments>http://www.stephanie-spencer.com/232/the-pilates-t-spot/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 02:21:20 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Movement Concepts]]></category>
		<category><![CDATA[So Says Yoda]]></category>

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		<description><![CDATA[       In the Pilates world there are a few spots on the body that we tend to cue a lot and hence have slight abbreviations for them.  One of those body parts in the mid thoracic vertebrae.  You may remember it from and earlier blog on neutral spine.  This mid thoracic area is sometimes referred [...]]]></description>
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		<title>Neutral Spine &#8211; It’s all about the bones!</title>
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		<pubDate>Tue, 15 Sep 2009 02:27:57 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Movement Concepts]]></category>
		<category><![CDATA[So Says Yoda]]></category>

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This is a picture of your spine in a neutral position
Last week we talked about the benefits of a neutral pelvis.  Now we are at the point of discussing a neutral spine.  Are you starting to get that alignment and posture are so important to consider before you start adding resistance to the system.  You [...]]]></description>
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		<title>Neutral Pelvis &#8211; Week One of Pilates</title>
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		<pubDate>Sun, 06 Sep 2009 21:57:12 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Movement Concepts]]></category>
		<category><![CDATA[So Says Yoda]]></category>

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		<description><![CDATA[Introduction
Week one of our Pilates has come and gone very quickly.  Just a little reminder to what we are working on this week.  We focused mainly on the alignment of your pelvis.  We started with your pelvis because it is the center of your body.  How you hold your pelvis will directly effect your legs, [...]]]></description>
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