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	<title>The Art Of Mastering Movement &#187; Pelvic Floor</title>
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	<description>First, you must unlearn what you have learned. - Yoda</description>
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		<title>Pelvic Power!  How to Instantly Increase Strength and Decrease Tension in your Body.</title>
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		<comments>http://www.stephanie-spencer.com/318/pelvic-power-how-to-instantly-increase-strength-and-decrease-tension-in-your-body/#comments</comments>
		<pubDate>Tue, 11 May 2010 02:54:04 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Pelvic Floor]]></category>
		<category><![CDATA[So Says Yoda]]></category>

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		<description><![CDATA[ 
 
Why Do You Have a Pelvis?
Have you ever thought about why you have a pelvis?  Why is it shaped the way it is?  What does it do?  Well, this is the info for you.  Your Pelvis is the cornerstone of your body.  It is the highway intersection that translates and guides information from the upper body [...]]]></description>
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		<title>The Pelvic Floor</title>
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		<comments>http://www.stephanie-spencer.com/171/the-pelvic-floor/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 23:30:14 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Core]]></category>
		<category><![CDATA[Pelvic Floor]]></category>
		<category><![CDATA[So Says Yoda]]></category>

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		<description><![CDATA[The Core: Part Four &#8211; Week Five of Pilates
View of the female pelvic floor from above
My first experience with pelvic floor exercises came when I was working with Alan Herdman in London.  Alan and I were in the middle of a side over exercise when a beautiful woman walked by and thanked Alan for teaching [...]]]></description>
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