<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Art Of Mastering Movement &#187; Core</title>
	<atom:link href="http://www.stephanie-spencer.com/category/the-core/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.stephanie-spencer.com</link>
	<description>First, you must unlearn what you have learned. - Yoda</description>
	<lastBuildDate>Thu, 06 Oct 2011 18:54:25 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Practice, Practice, Practice</title>
		<link></link>
		<comments>http://www.stephanie-spencer.com/203/practice-practice-practice/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 03:19:26 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Core]]></category>
		<category><![CDATA[So Says Yoda]]></category>

		<guid isPermaLink="false">http://www.stephanie-spencer.com/?p=203</guid>
		<description><![CDATA[The Core: Pilates Part Six
 
 

Now that we have covered the four parts of the core; transversus abdominis, multifidi, pelvic floor and diaphragm, it is time to get practicing. Although it would be great to be able to imagine the whole core simultaneously, that takes quite a lot of coordination. So what I recommend is that [...]]]></description>
		<wfw:commentRss>http://www.stephanie-spencer.com/203/practice-practice-practice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Diaphragm &#8211; The Core: Part Five</title>
		<link></link>
		<comments>http://www.stephanie-spencer.com/191/the-diaphragm-the-core-part-five/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 02:22:06 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Core]]></category>
		<category><![CDATA[Diaphram]]></category>
		<category><![CDATA[So Says Yoda]]></category>

		<guid isPermaLink="false">http://www.stephanie-spencer.com/?p=191</guid>
		<description><![CDATA[
In an Eric Franklin class I once took about breathing, he started off by asking us to close our eyes and go to our favorite room in our house and visualize ten objects.  After about thirty seconds people could name their ten objects.  Then he asked us to do to the room in our body [...]]]></description>
		<wfw:commentRss>http://www.stephanie-spencer.com/191/the-diaphragm-the-core-part-five/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Pelvic Floor</title>
		<link></link>
		<comments>http://www.stephanie-spencer.com/171/the-pelvic-floor/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 23:30:14 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Core]]></category>
		<category><![CDATA[Pelvic Floor]]></category>
		<category><![CDATA[So Says Yoda]]></category>

		<guid isPermaLink="false">http://www.stephanie-spencer.com/?p=171</guid>
		<description><![CDATA[The Core: Part Four &#8211; Week Five of Pilates
View of the female pelvic floor from above
My first experience with pelvic floor exercises came when I was working with Alan Herdman in London.  Alan and I were in the middle of a side over exercise when a beautiful woman walked by and thanked Alan for teaching [...]]]></description>
		<wfw:commentRss>http://www.stephanie-spencer.com/171/the-pelvic-floor/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
	</channel>
</rss>

