<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Art Of Mastering Movement &#187; Transverse Abdominal</title>
	<atom:link href="http://www.stephanie-spencer.com/category/transverse-abdominal/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.stephanie-spencer.com</link>
	<description>First, you must unlearn what you have learned. - Yoda</description>
	<lastBuildDate>Thu, 06 Oct 2011 18:54:25 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Transversus Abdominis &#8211; The Core: Part 2 &#8211; Week 3 of Pilates</title>
		<link></link>
		<comments>http://www.stephanie-spencer.com/143/transversus-abdominis-the-core-part-2/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 13:50:54 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Core]]></category>
		<category><![CDATA[So Says Yoda]]></category>
		<category><![CDATA[Transverse Abdominal]]></category>

		<guid isPermaLink="false">http://www.stephanie-spencer.com/?p=143</guid>
		<description><![CDATA[ 
 
 

 
This is a picture of your Transverse Abdominal.  Notice the length of the muscle from the pubic bone to the xiphoid process on the rib cage and horizontal fibers around to the back.
 
The Transverse Abdominal is the deepest layer of abdominal muscle that runs from the pubic bone to the upper rib cage and attaches [...]]]></description>
		<wfw:commentRss>http://www.stephanie-spencer.com/143/transversus-abdominis-the-core-part-2/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
	</channel>
</rss>

