<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Art Of Mastering Movement</title>
	<atom:link href="http://www.stephanie-spencer.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.stephanie-spencer.com</link>
	<description>First, you must unlearn what you have learned. - Yoda</description>
	<lastBuildDate>Wed, 23 Jun 2010 21:51:52 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Your Spine</title>
		<link>http://www.stephanie-spencer.com/347/your-spine/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss</link>
		<comments>http://www.stephanie-spencer.com/347/your-spine/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 21:47:44 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Spine]]></category>

		<guid isPermaLink="false">http://www.stephanie-spencer.com/?p=347</guid>
		<description><![CDATA[
 
 
 
 
 
 
 
 
Why do you have a Spine?
     You have a spine to connect the upper and lower portions of your body together.  Through your spine runs your spinal cord which is the major thoroughfare between your brain and the rest of your body.  Your spine is one of the most important aspects of your whole body.
What [...]]]></description>
		<wfw:commentRss>http://www.stephanie-spencer.com/347/your-spine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pelvic Power!  How to Instantly Increase Strength and Decrease Tension in your Body.</title>
		<link>http://www.stephanie-spencer.com/318/pelvic-power-how-to-instantly-increase-strength-and-decrease-tension-in-your-body/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss</link>
		<comments>http://www.stephanie-spencer.com/318/pelvic-power-how-to-instantly-increase-strength-and-decrease-tension-in-your-body/#comments</comments>
		<pubDate>Tue, 11 May 2010 02:54:04 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Pelvic Floor]]></category>
		<category><![CDATA[So Says Yoda]]></category>

		<guid isPermaLink="false">http://www.stephanie-spencer.com/?p=318</guid>
		<description><![CDATA[ 
 
Why Do You Have a Pelvis?
Have you ever thought about why you have a pelvis?  Why is it shaped the way it is?  What does it do?  Well, this is the info for you.  Your Pelvis is the cornerstone of your body.  It is the highway intersection that translates and guides information from the upper body [...]]]></description>
		<wfw:commentRss>http://www.stephanie-spencer.com/318/pelvic-power-how-to-instantly-increase-strength-and-decrease-tension-in-your-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ankle and Knee Workshop:  What you may not have thought about.</title>
		<link>http://www.stephanie-spencer.com/309/ankle-and-knee-workshop-what-you-may-not-have-thought-about/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss</link>
		<comments>http://www.stephanie-spencer.com/309/ankle-and-knee-workshop-what-you-may-not-have-thought-about/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 02:39:58 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Knee and Ankle]]></category>

		<guid isPermaLink="false">http://www.stephanie-spencer.com/?p=309</guid>
		<description><![CDATA[
 
 
 
 
 
 
 
 
 
 
Notice how the calcaneus, talus and tibia stack on top of each other
 To understand the ankle, it is important to go back to the
workings of the foot.  The main bone that is part of the ankle
and the foot  is the talus.  As you can see from the diagram
above, the talus lives between the calcaneus and [...]]]></description>
		<wfw:commentRss>http://www.stephanie-spencer.com/309/ankle-and-knee-workshop-what-you-may-not-have-thought-about/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
