Learn and Grow
Discovering Your Core
A step by step guide to understanding your core and how to work with it. This book explains the individual parts of the core, how it functions and simple exercises to strengthen specific areas for overall well being. Discovering your core and how it works is a basic foundation for all other movement. Enjoy!
Discovering Your Core
Discover new ways to move beyond your wildest dreams!
Whether you are healing from an injury or a professional mover, body awareness and education can help your physical body feel and perform better.
“The nature of things are to move, existence is movement.”
– Juliu Horvath, creator of GYROTONIC® System
Private Class
A private class focuses on working on your independent needs or goals as a mover. This can be done in person or by video consultation
Group Classes
Currently I teach group classes at Cabrillo College in Aptos, California. Group classes are a way to get started or practice what you have been learning in your private classes. I am also available to teach at private studios when invited. Please connect with me for current details.
Teacher Trainings/Creative Courses
Teacher training courses are a great way to go deeper in the world of kinesiology, or study of movement. You learn by teaching. If you are not ready for a teacher training course I enjoy putting together creative courses to meet a particular need of a group. Please connect with me for more details.
